Who We Help:

Adults and teens (16+) who are feeling weighed down by anxiety and depression to strengthen self-esteem, build confidence, and find direction.

Specializing in:

• anxiety

• depression

• self-esteem

• identity

• grief

• trauma

• emotion regulation

• addictions

• co-dependency

• divorce

• transitions

• infidelity

• neurodivergence

• ADHD

What to Expect:

• A non-judgmental, inclusive, and supportive environment

• A collaborative relationship - whether we’re exploring old patterns or practicing new ways of being, we do it together - with honesty, openness, and mutual trust

• A strengths-based approach that encourages self-reflection and fosters greater self-awareness

Therapy for Self-Esteem and Identity

Explore who you are beneath the expectations. Together, we’ll work to heal patterns of self-doubt, strengthen your inner voice, and help you feel more grounded in your identity. Whether you’re struggling with confidence, people-pleasing, or feeling “not enouth”, therapy offers space to reclaim your worth.

Anxiety & Life Transitions

Big changes-whether planned or unexpected-can bring up anxiety, overwhelm, or fear. I provide a supportive, non-judgmental space to process what’s unfolding in your life, manage anxiety, and build tools to help you move through transition with greater clarity and resilience.

Trauma & Grief Healing

Trauma and loss leave deep imprints, but healing is possible. I use a gentle, Somatic and IFS-informed approach to help you process what happened at your own pace. Whether you’re grieving a person, a past version of yourself, or an experience you never asked for, you don’t have to do it alone.